Primal Mom Easy Chicken Nuggets

Primal Mom Easy Chicken NuggetsAuthor: Amber Butcher- http://primalmomintheburbs.blogspot.com/Ingredients: 2 pounds organic boneless chicken breasts: cubed 1/2 cup coconut flour 1 cup almond flour 3 eggs (cage free/free range) 1 cup organic coconut milk (unsweetened) 1 T salt 1 T pepper 1/2 cup raw, unfiltered honey (preferably local) 1/2 T paprika Directions: Preheat oven to 350. In a large bowl, mix the …

Primal Mom Ginger Sauce

Primal Mom Ginger Sauce Author: Amber Butcher- http://primalmomintheburbs.blogspot.com Ingredients: 4 T tamari 1/2 T raw honey 2 T rice vinegar 2 T ground ginger 1 T sesame seeds 1/2 T sesame oil 1 t garlic powder Mix all of the above and pour over your favorite cauliflower rice dish!

Primal Mom Chocolate Chip Muffins

Primal Mom Chocolate Chip MuffinsAuthor: Amber Butcher – http://primalmomintheburbs.blogspot.com/Servings: 10-12 muffinsIngredients: 1 cup almond flour 1/2 cup coconut flour 1 cup organic dark chocolate chips 2 eggs: whisked (free range) 2 t apple cider vinegar 1t baking soda 1/2 cup organic, pure maple syrup coconut oil for greasing Directions: Preheat oven to 350. Grease the muffin pan with your coconut oil. …

My Legacy

As 2014 draws to a close and we spend our third New Year’s Eve eating Primal, I cannot help but think about how our journey began… It was not an easy transition to make, because we faced many, many naysayers along the way. I am so thankful I didn’t listen to those around me. On this journey, I watched us lose an …

Primal Mom “BBQ” Marinade

Primal Mom “BBQ” MarinadeAuthor: Amber Butcher- http://primalmomintheburbs.blogspot.com/Servings: will marinate 6 chicken breasts, with left over marinade for bastingIngredients:3 T chili powder2 T paprika1/2 cup local honey1 T garlic powder1 T olive oilMix all of the above, setting aside about 1 T of the marinade for basting. You can use this marinade on anything you would use a BBQ sauce for! …

Primal Mom Mini Honey Biscuits

Primal Mom Mini Honey BiscuitsAuthor: Amber Butcher – http://primalmomintheburbs.blogspot.com/Servings: 24 Mini BiscuitsIngredients: 1 cup almond flour ½ cup coconut flour     ½ cup honey 3 eggs- whisked 1 t salt 1 t baking soda 3 t apple cider vinegar 2 T melted butter for greasing Directions: Preheat oven to 350. In a large bowl, mix almond flour, coconut flour, salt and …

Primal Mom Banana-Blueberry Muffins

Primal Mom Banana-Blueberry Muffins Author: Amber Butcher- http://primalmomintheburbs.blogspot.com/ Servings: 12 MuffinsIngredients: 1 cup almond flour ½ cup coconut flour 1 t baking soda 3 eggs- whisked 2 bananas- mashed 1 cup blueberries ½ cup maple syrup 1 t salt 2 T coconut oil- melted Extra coconut oil for greasing Directions: Preheat oven to 350. Grease 12-Cup muffin pan with extra …

Who Is Primal Mom?

I am Amber- a wife, a mom, a cleaner of all things nasty, sticky and stinky and a self-proclaimed amazing cook. Some days I am all of those things at once and some days I fail to be all of those things at all. It is my job and I love each task that has been gifted to me! My …