Sausage Balls

A classic…. one of my favorites growing up, but without the gut damaging “baking mix”. Your kids will love them too!


Grain-Free and the most minimally processed ingredients, with hidden veggies, make this “Lasagna” a healthy kid-friendly favorite!

Pork Chops in Buttery Caper Sauce

INGREDIENTS: 2 Bone-In Pork Chops 2 T Butter (grass-fed) 1/4 C Bone Broth 2 T Capers 2 t Dried Parsley Salt Ground Black Pepper DIRECTIONS: 1. Generously salt and pepper both sides of pork chops. 2. In a skillet,…

Blueberry Banana Muffins

DELICIOUS and a nut-free version for you guys! These detour from my norm and use Oat Flour…. pause for reaction… but its not the devil…