Elderberry Syrup

INGREDIENTS: 1/2 C Dried Black Elderberries 7 C Water 1/2 C Fresh Ginger Root 1 T Ground Cinnamon 1 T Cloves 1 C Raw Honey (preferably local to your area!) PREP: – Grate or finely chop ginger DIRECTIONS: 1….

Blueberry Muffins

INGREDIENTS: 5 T Coconut Flour 1 C Blueberries 3 Bananas 3 Eggs 1 T Butter 1 T Maple Syrup 1 T Apple Cider Vinegar 1 t Baking Soda 1 t Salt PREP: – Mash bananas – Melt butter –…

Broccoli & Cheese Soup

Cheese, Chicken & Broccoli… need I say more? What makes this delicious is the ground mustard, garlic and paprika, all melted together! YUMMMY!

Fluffy Pancakes

Want some fluffy, clean, unprocessed pancaked that your kids will actually eat? Feel good about making these for your little ones… or yourself!

Fajita Nachos

Need a clean appetizer? Need an unprocessed comfort food? These Fajita Nachos will not disappoint! Spicy, sweet and squeaky clean…

Bone Broth

If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store bought broth in both taste and nutrition

Chicken Nuggets

Chicken nuggets. What can we say about them? They’re so simple, so ubiquitous, such a steady component in the diet of American kids. And okay—American kids’ parents. And the choices—they’re abundant!