The ever-growing list of what Primal Mom serves on her dinner table…

MEAT, POULTRY, GAME MEAT

All animal protein that has been raised on its natural diet, without the use of antibiotcs or hormones & all wild-caught game meat, including Organ meats.

OILS & FATS

Minimally processed, clean, grain-free oils:
Avocado, Coconut, Macadameia, Olive, Seseame, Walnut, Palm

Any clean-sourced fat:
Grass-fed Butter or Ghee, Lard, Tallow

NUTS & SEEDS

Any Tree Nuts or Seeds, plus any derivative Butters.
Please note: Peanuts are NOT a nut & are not a part of my diet.

VEGETABLES & FRUITS

Organically grown only

FISH & SHELLFISH

Any wild-caught fish or shellfish

DAIRY

Grass-fed, high quality dairy only

SPICES & HERBS

All Spices &Herbs, organically grown (fresh or dried)

NO GRAINS OR REFINED SUGARS